Oat is, as said, one of the healthiest grains that occurs naturally in Europe, and this type of grain has the advantage that it is very well available in the Netherlands. Where you pay for pouches of quinoa and spelled the main prize, even good-quality oats do not have to cost you that much.
For that low price you not only get a healthy dose of healthy carbohydrates , but also a lot of fiber , proteins , vitamins B, E and K, different minerals , and antioxidants that protect your body against the damage of free radicals. Below are 4 different types of oatmeals recipes offered by Mumbai Square. Mumbai Square is one of the best Indian Restaurant in Liverpool Street London.
4 – Oatmeal Recipes you should Try
Sweet oatmeal muffins are getting better known, but they are also delicious! Make 125 g oatmeal, 100 ml milk or almond milk, 2 eggs, 2 bananas, a dash of olive oil, a pinch of cinnamon and 2 tsp. baking powder a batter in the blender or with a hand blender.
You can possibly season the batter with fruit of choice and / or some dark chocolate. Divide the batter into about 15 muffin molds and bake the muffins in a preheated oven at 180 degrees for 25-30 minutes. Nice to serve with a dot huttenkase for extra protein
Grind 200 grams oatmeal together with one ripe banana, 400 ml milk or almond milk, 3 eggs, (optional) honey and cinnamon fine in the food processor or blender. The batter is slightly lumpy due to the oatmeal. Then heat coconut oil in the frying pan and fry about 6 oatmeal pancakes from the batter. Server with blueberries, cottage cheese and almonds
For 2 small oatmeal tarts you need: 50 grams of oatmeal, 2 eggs, 2 tablespoons of honey, hand of raisins, 2 bananas and some cinnamon powder. Finish the two jobs and mix with the eggs and the oatmeal until a smooth mixture.
Then divide the mixture over 2 large coffee mugs. Add the remaining ingredients and mix well together. Then put the mugs in a preheated oven at 180 degrees for 20 minutes.
You easily make a pizza base of oatmeal with curd cheese. This provides you with slow carbohydrates and protein. Beat one egg white and cut a half banana through it. Then add 70 grams oatmeal and 100 grams (low-fat) curd cheese and make a smooth batter.
Form into nice dough and roll a slice of about 3 mm thick. You can place the dough with your favorite toppings, and then bake the pizza for about 25 minutes on a baking tray with baking paper at 170 to 180 degrees.